Learn eating habits for healthy weight loss in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
17 Responses to “Managing a Healthy Diet : Eating Habits for Healthy Weight Loss”
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I’m at 0!
Good Stuff, but she’s not confertable infront of a camera.
the way she talks is so relaxing!
I wanna makeout her !
you she isnt even that skinny
It looks like shes reading something behind the camera…
“..days like thanksgiving when you eat so much food you can’t do anything but lay there….and moan” That made me chuckle.
That scale sounds like fun, but I think the best way is to actually plan out your meals. How much food and what time. I guess this scale would be helpful for very beginners.
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aminals
I really appreciated learning about the hunger scale and it makes excellent sense. Thanks for making this video!
2:30 she blinks liek crazyy
Is she reading a text?
at the end it looked like she was about to cry!
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haha about to cry… great advice! i count calories though :S im scared if i listen to my hunger signs i will end up eating too much ..
@nanners2886 actually its soo boring and puts me to sleep, lol